This is one of my favorites tools in my toolbox. How to meditate anytime, anywhere. It’s called the 3 breaths practice. Here’s how it works:
Anytime you become aware of what’s happening in the present moment, you stay with that awareness for the span of 3 breaths (observe, like a scientist. Don’t judge. Just be the witness.)
For example:
- You’re driving, you become aware of the sensation of your hands on the wheel. You stay with that for 3 breaths then let it go.
- You’re delighted and giddy and feel that in your belly. You stay with that for 3 breaths then let it go.
- You’re angry and feel it in your shoulders and back. You stay with that for 3 breaths then let it go.
- You’re washing the dishes and feel the warm water on your hands. You stay with that for 3 breaths then let it go.
- You’re eating and become aware of taste/texture/etc. You stay with that for 3 breaths then let it go.
- You’re relaxing and your body feels OH SO GOOD as you’re stretched out in the grass. You stay with that for 3 breaths then let it go.
- You’re trying to listen closely to someone, but you’re feeling impatient. You stay with that for 3 breaths then let it go.
Etc.
Meditation on the cushion is great! Yes, do it. 🙂
And… consistency of awareness and presence — throughout the day — has a gazillion-ish benefits for our work, creativity, health, relationships, and happiness.
Enjoy your breaths!
