A wealth of academic, scientific, and anecdotal evidence indicate that meditation and mindfulness practices help millions of people on multiple levels — physical, emotional, mental, psychological, and spiritual — every single day.
Many successful organizations of all sizes are seeing the benefits of mindfulness and meditation: greater happiness, increased productivity, more innovation, better engagement, and higher performance, just to name a few.
I’ve spent over 13 years studying and practicing mindfulness and meditation. I have an understanding of both the metaphysical and scientific components of mindfulness and empathy from reading countless books, studying with different teachers, having a daily practice, and being on silent meditation retreats for more than 100 days (and counting).
In 2005, I created an online mindfulness and meditation program for people with ALS (Lou Gehrig’s disease), their loved ones, and caregivers. It was called “Mindfulness for People With ALS and The People Who Love and Care For Them.”I developed this program for the Golden West Chapter of the ALS Association (which serves more than 50% of the people in California who are living with the disease).
What I discovered, was that mindfulness wasn’t just for people with ALS and their families. It’s also a powerful tool for caregivers, doctors, social workers, scientists, and other people who are working to cure ALS and improve people’s quality of life.
I’m happy to share that I was honored with an “Excellence In Patient Services” Award from the National Office of The ALS Association. I was then invited to present my program nationally to Chapter leaders (through an online training).
It’s been a delight to see that in the following years, more and more people and organizations are bringing mindfulness and meditation into the workplace.
Especially for businesses or organizations that help people with tough challenges (like ALS), mindfulness and meditation can be powerful supports in helping to make their leaders and employees happier and more resilient, especially in such difficult circumstances and situations.
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